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Exercise How Exercise Trampolines Help Lymph Nodes

Understanding the lymphatic system’s role in your overall health and how the components of it (lymph fluid, lymph nodes, and lymph vessels) work, are essential…

Exercise Benefits of Rebounders vs Walking

For many, walking is an excellent form of exercise since it is considered a low-impact exercise. Being low impact means that it is easy on…

Exercise Benefits of Jogging on a Rebounder

If you’re looking for a fun and effective form of exercising, rebounding may be an excellent choice to consider. Although there are many different forms…

Mini Trampolines Are Mini Trampolines Safe for Toddlers

Today’s toddlers and young children have traded traditional “play” for screen time as a means of entertainment. Looking for engaging ways to entertain children without…

Guides How to Prepare a Yard for a Trampoline

Using a trampoline has been a part of childhood for as long as these entertainment and exercise devices have been in existence. Many children love…

Guides How to Disassemble a Trampoline

You may have thought that once Spring arrives, you can assemble your trampoline and leave it up till late Fall. But that may not always…

Outdoor Trampolines How to Winterize Your Trampoline

Trampolines are becoming one of the more popular backyard purchases for families everywhere. A trampoline has the advantage of providing beneficial exercises and loads of…

General Trampoline Sizes Guide

Investing in an outdoor trampoline has numerous health and entertainment benefits for the entire family. With hundreds of trampolines in the market today, choosing the…

General How To Stop Your Trampoline From Squeaking

There is nothing quite as annoying as the constant and repetitive squeaking of a trampoline. While your kids may be able to tune out that…

Guides How to Clean a Trampoline Properly

Trampolines are excellent items to have in your yard, as they allow both children and adults to get fun and healthy exercise. Using trampolines exercises…

General How to Protect Grass From A Trampoline

Trampolines are great fun for the family. It is a wonderful addition to a backyard because it provides hours of fun for the kids. Jumping…

General Trampoline Safety Rules for Your Family

It’s difficult to deny the fact that trampolines are fun entertainment, especially for kids. But they can be unsafe unless specific rules are followed. As…

General 6 Fun Things to do on a Trampoline

Are you considering buying a trampoline and wondering what you can do on one besides just jumping? You have to get rid of the mindset…

Outdoor Trampolines What is the Best Size for a Trampoline?

Many people know how fun a trampoline can be for themselves and their families. They also love to entertain by letting other people use it.…

Exercise Mini Trampoline Exercises for Seniors

Using a mini-trampoline (rebounder) to exercise offers many health benefits; specifically, to seniors. When used properly, the rebounder will assist in gaining (or maintaining) balance…

General What Are Trampolines Made Of?

What ARE trampolines made of? This is a very good question as you are trusting different construction materials with your body or your family’s bodies.…

General What is the Recommended Age for Trampolines?

When it comes to young children, everyone has their own idea as to when the right age is for trampoline use. Parents will disagree with…

General How to Fix a Hole in a Trampoline

As with any other piece of material, trampoline mats also tend to sustain some frays and tears with use. If and when these issues arise,…

Exercise How to Use a Rebounder for an Effective Workout

Mini-trampolines are becoming a popular way of exercising at home. If going to the gym doesn’t suit you for various reasons like gym fees and…

Guides How to Put a Net on a Trampoline

No matter what you do for recreation, you should always put safety first. That includes when you or our children use your trampoline. This equipment…

Exercise Pros and Cons of Fitness Trampolines

Adults can learn a lesson of being active from kids. You probably also loved jumping on the trampoline as a kid. But some may not…

Exercise Rebounding for Beginners 101

Rebounding is an ideal exercise that you can carry out at home with a mini-trampoline. It works on the leg muscles, strengthening bones, improves heart…

General 8 Games to Play on the Trampoline by Yourself

Even when you own a trampoline being by yourself is not a lot of fun. But that will change once you learn about all the…

Exercise Is Rebounding Good for Your Heart Health

Just Keep Moving Those three words should help convince you that even a little rebounding will help your heart health. This does not mean you…

Guides How to Properly Measure a Trampoline

There is always a lot of confusion when it comes to measuring a trampoline and getting to know its right size. Some people think the…

General Are Trampolines with Nets Safe?

Safety is one of the most important things to take into consideration when choosing an outdoor trampoline. Notably, a safety net, or safety enclosure, is…

General Are Trampolines Bad For Your Back?

We can rarely get enough of trampoline exercises thanks to the untamed fun that comes with rebounding on the trampolines. Trampoline exercises are one of…

Guides How to Properly Anchor a Trampoline

Backyard trampolines are a popular outdoor activity for children and adults. They are a healthy form of play and exercise that everyone can enjoy, provided…

General Are In-Ground Trampolines Safer Than Above-Ground?

When it comes to acquiring and setting up a trampoline, safety is of utmost importance. This begs the question of which is safer an in-ground…

Exercise Benefits of Rebounding for Cellulite

Cellulite is often annoying and downright stubborn to get rid of. Many of us often find ourselves at a dead-end working out endlessly in our…

Exercise Rebounding vs. Running for Exercise

Rebounding vs. running is an ages-old debate that many ponder, especially when choosing to start a new exercise routine. For most, the thought of trampolines…

Exercise Working Out on a Rebounder – Calories Burned

First things first: When it comes to rebounding, burning calories should not be the primary goal. Your exercising goals should incorporate various components for the…

Featured When is the Best Time to Buy a Trampoline

Have you been thinking about buying a new trampoline? Whether it is one of the smaller exercise trampolines or a large outdoor model, it is…

Exercise Rebounders: Springs vs. Rubber Bands

Getting the best trampoline for your indoor exercise activities is an important step in staying fit and healthy. Trampolines can be categorized in many ways;…

Exercise Is Rebounding Good for Weight Loss?

You have probably heard about rebounding for exercise. However, chances are that you may not even know what it is or the potential benefits that…

Exercise Full-Size Trampoline Exercises to Get Fit

Outdoor trampolines are not only meant for kids but can also be used by adults for recreational purposes like exercising to burn calories, strengthen core…

Outdoor Trampolines How Much Does a Rectangle Trampoline Cost?

As a parent with kids who love participating in outdoor activities, you might consider purchasing a trampoline. With a trampoline, you will be able to…

General How to Make a Trampoline Bouncier

Trampolines are multi-functional equipment useful for workouts and recreation that have a long history of providing healthy fun. They are quite fun and familiar to…

General Tips On How To Setup A Trampoline

If you are looking to install a trampoline in your backyard, you've made a good decision. A trampoline can provide a very good outlet for…

Exercise Mini Trampoline Exercises for Beginners

You may desire to work out on a mini trampoline, yet you wonder how to start, or how the entire experience will turn out. Engaging…

Exercise How Much Do Mini Trampolines Cost?

One of the first questions asked when beginning to look into mini trampolines is how much do they cost? Most understand how good rebounding is…

General Do Trampolines Get Bouncier Over Time?

Trampolines are great recreational equipment. They are a healthy activity for kids and adults with a long history of usefulness for various tasks. The various…

Outdoor Trampolines Are Longer Trampoline Springs Better?

Why do trampolines have springs? Well, other than the fact that springs are the primary device to provide the bouncy effect when one is using…

General How to Keep a Trampoline from Blowing Away

Jumping on a trampoline is among the things that help to make summer fun and memorable. However, with all the money and work associated with…

General How Much Weight Can a Trampoline Hold?

If you want to buy a trampoline for your kids or yourself, there are specific questions you should ask. Determining the total weight a trampoline…

Exercise 8 Mini Trampoline Exercises for Weight Loss

Mini trampolines have become one of the more popular forms of exercise that people can do in their homes. Going to the gym may not…

Exercise Rebounders and the Lymphatic System

The lymphatic system carries a fluid known as lymph towards the heart. It consists of a network of vessels through which the fluid passes to…

Featured Rectangle Trampolines vs. Round

Outdoor trampolines come in a variety of shapes and sizes. Two of the more popular shapes are rectangle trampolines and round trampolines. Round trampolines are…

General How Much Do Trampolines Cost?

Outdoor trampolines are very useful as recreational devices that kids, teenagers, and adults can enjoy for a long time. Fortunately, finding the perfect trampoline is…

General How Long Do Trampolines Last?

Outdoor trampolines can be a large purchase. When making a purchase such as this, you want to make sure that it will last a long…

General 9 Different Types of Trampolines

Since the time when trampolines were first invented in the 1930s, they have become very popular. Due to the variety of uses trampolines offer, there…

General History of the Trampoline

Even though the modern trampoline was only invented in the 1930s, different trampoline-like devices have been used for thousands of years. Archaeologists found that they…

Exercise The Health Benefits of Trampolines

At the mention of trampolines, the first thing that comes to mind is often kids, fun and birthday parties. What is often forgotten is that…