Mini Trampoline Workout: Girl doing Fitness Exercise in Class at

Benefits of Rebounding for Cellulite

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Cellulite is often annoying and downright stubborn to get rid of. Many of us often find ourselves at a dead-end working out endlessly in our quest to remove cellulite. If that’s the case for you, then rebounding exercises could be what you need to get your skin back in shape. Several women have been affected with cellulite at some point, though it also affects men. The unattractive looking fat often located in the backside and thighs usually impacts ladies, making them feel uncomfortable wearing shorts, bikinis, and swimsuits. The good news is that you can reduce cellulite by doing exercises on a mini-trampoline.

If you’re interested, check out our review of the Ancheer folding rebounder to see how it would fit your workout routine.

Cellulitis - Three Arrows Hit in Red Target on a Hanging Sack on Green Bokeh Background.What is Cellulite?

Cellulite often results from an interaction between fat cells located just below the skin and the dermatological layer beneath your skin’s surface. The interaction leads to the familiar dimpling of your skin that characterizes cellulite. Cellulite formation can be a result of some factors, such as the arrangement of fat tissue. Women are more likely to notice cellulite development faster than men.

Also, cellulite is more common in people with higher body fat percentages. Surprisingly, even relatively skinny people can develop cellulite. Smoking also increases the odds of cellulite formation. Other factors that increase cellulite formation chances include sedentary lifestyles like standing and sitting in one position for long durations. Hormonal factors, failure to exercise regularly, and wearing tight clothing can cause cellulite.

What is Rebounding?

Rebounding is an aerobic exercise that you can perform while jumping on a mini-trampoline. You can choose slow or fast jumps or mix with rest or aerobic stepping. Rebounding helps leg muscles, bone strengthening, and increasing endurance. Rebounding or mini-trampoline jumping is gaining popularity because of its many benefits (see Pros and Cons of Fitness Trampolines for more), including cellulite reduction. Learn more by reading our article on rebounding for beginners.

How Rebounding Reduces Cellulite

Rebounding is a fun exercise that you can incorporate into your workout schedule to reduce cellulite. An exercise trampoline entails a high-intensity cardiovascular program that rapidly burns fat and assists in shedding excess pounds. Burning fat is an important part of reducing the appearance of cellulite in your body. Rebounder exercises are among the most practical and healthiest ways to burn cellulite.

The benefits of reducing cellulite with rebounder exercises are tremendous and a sure way of mitigating cellulite issues in your thighs and legs. The reason why rebounding is vital in reducing cellulite is that exercise enhances blood circulation in your body. Notably, poor blood circulation is a leading cause of cellulite formation. It is advisable to do rebounder exercises for at least 300 minutes weekly to enhance cellulite reduction.

Rebounding has several other benefits besides toning your thighs, legs, and other body parts. Jumping on a mini-trampoline also helps with enhancing the lymphatic system. Rebounding increases white blood cell counts for a healthier immune system. It also helps to detoxify your body and improve lymphocyte circulation that helps in breaking down cellulite. Rebounder exercises reduce varicose veins, enhance digestion, and increase overall energy. Rebounding on a good exercise trampoline (see the JumpSport 370 Pro mini trampoline review), as an exercise, is an excellent way to maintain one’s overall health.

Two women jumping on trampoline, young fitness girls trains on a fitness studio.Why You Should Try Rebounder Exercises for Cellulite

Rebounding is a low-impact cardiovascular exercise that is fit for all ages regardless of gender. The exercises help with enhancing balance, motor skills, and coordination. Jumping on a mini-trampoline works on the deep back muscles, buttock, and abdominal muscles. It also supports bone formation, reduces bone resorption, bone strength, and bone density. That makes the exercise an excellent option if you have osteoporosis. Bouncing on a mini-trampoline exerts pressure on the bones, helping them to grow stronger. Bouncing on mini trampolines as a form of exercise also helps with supporting pelvic floor health and improving the function of the lymphatic system. Jumping works on the muscles of the deep core that stabilize hip joints and deter urinary incontinence.

Safety Tips

It is wise to talk to your doctor before starting rebounder exercises. Mini-trampolines assist with absorbing some force that is often experienced with conventional land exercises like jogging and running (see Rebounding vs. Running for Exercise). However, it might not be suitable if you have had previous surgeries or have underlying medical conditions.

When jumping or bouncing on a mini-trampoline, make sure you move it away from the wall or objects like tables. Also, check the mini-trampoline to ensure that it rests on a stable surface before starting the workout session to reduce injuries or risk for falls. Another important tip when exercising on a mini-trampoline is to ensure that you try out different types of moves to avoid overusing the same muscles all the time. Keep your mini-trampoline away if you have small kids or supervise them to avoid injuries.

It would be best if you stopped jumping as soon as you realize signs of pain or shortness of breath. People often feel lightheaded or dizzy during their first few times on a mini-trampoline. Your body needs time to adjust to the movement. However, you might find it wise to stop rebounding if you feel dizzy or faint. Remember to contact your physician if the feelings persist after several workout sessions. You need to avoid wearing tight or constricting clothes. The more you bounce on a mini-trampoline, the more the lymph system flushes out toxins. Put on your favorite music and have fun rebounding to reduce cellulite.

Some recommended mini-trampoline exercises for cellulite include the twist, sprint, and side to a sidekick. You can also consider squats and back kicks. Remember to have a stabilizing bar on hand to assist you in maintaining your balance and building confidence as you rebound.


Reducing cellulite is easier with the right equipment. Rebounding for cellulite reduction helps in protecting joints and other body parts. Remember to eat right as you rebound to avoid fat build-up in your body. A healthy lifestyle includes eating right and getting regular exercise. Incorporating rebounding exercises works on reducing cellulite and does a good job of improving overall body function.