Choosing the Best Mini Trampoline for Heavy Adults
Who knew that just 15 – 25 minutes of happily hopping on a trampoline could have such a wide array of benefits? Jumping on a trampoline engages the upper, lower, and core muscle systems and is an effective way for beginners and experienced athletes to get a well-rounded workout. But it is essential to choose the option for your physical needs to get the most from your workout.
Considerations When Choosing a Mini Trampoline
A trampoline is designed to keep your body in a specific range of motion for ample physical engagement. Consider the following pointers when selecting a trampoline that will maximize the benefits and minimize the risks of trampoline exercise.
Choose Quality
There are trampolines that confidently claim to support a 400-pound user. But, there is a big difference between supporting and providing a good workout. Most often this difference comes down to the quality of the product. Tip No. 1 is to look for quality and performance by reading reviews and trying a few options before making your choice. Remember, if the mat is over-stressed, it tends to throw the user too high and sink too low. This provides stress to the joints that can lead to damage.
Prepare to Shop Around
The biggest issue with shopping for a top-notch item for the heavy user is that this sector of the market tends to be very costly. But, with high prices come great guarantees of satisfaction. This is especially important as this can allow you to try the trampoline yourself. Never forget, the physical dynamics of one 350-pound user may not be the same as another 350-pound user and this can alter the experience remarkably. You may find that the right option for you is cheaper than you think.
The Quiet Option
A mostly silent performing mini-trampoline is a top option that many choose. Many mini trampolines today are made with high-tensile resistance bands (bungee cords). These rubber bands provide a near-silent activity when compared to the traditional models that use springs. There are pros and cons to these fitness trampolines. Depending on your needs, it may be good too look for a high-quality bungee cord rebounder.
A Handlebar Makes Life Easy
Trampoline users should consider choosing a mini trampoline with a sturdy jump handle. Not only is the workout safer with a sturdy jump bar, but it is more effective as well. Make sure no strain is felt through the jump bar when the trampoline is in use. The feel should be sturdy with little movement.
Solid and Stable
Not everything that says “heavy-duty” delivers heavy-duty performance. The exercise experience on a truly “heavy-duty” mini trampoline is both fluid and solid. Small irregular motion reactions are a sign of poor design or a design that is not compatible with the user.
Size Considerations
Size is an especially important point when choosing an exercise trampoline. If you have never used this exercise tool, take the time to consider how much room you want to comfortably bounce. You should also consider the storage space you have available and how much room you need to maneuver between storage and exercise locations. Be aware that there are also models that can fold for easier storage and transportation.
Frequently Asked Questions
Are There Weight Limits For A Mini Trampoline?
Trampolines provide an especially suitable exercise routine for a variety of body types. Fitness trampolines are available for users as heavy as 450 pounds or more. Remember that a heavy-duty mini trampoline with 400-pound weight capacity made by one manufacturer may not function the same as one from an inferior company. Always stay within your weight capacity but get a feel for what’s available before you make a decision.
Is Exercising on a Trampoline a Good Way to Lose Weight?
Trampoline exercise engages the entire body for a low-impact routine that stimulates the heart and lungs, raises the metabolism and boosts the energy burning functions of the body. In other words, your mini trampoline will provide you with a terrific way to lose weight and burn fat. A mini trampoline can be used to perform a wide range of routines including high intensity interval training which is an especially effective way to boost stamina and burn calories.
Should I Wear Shoes On A Mini Trampoline?
There are some good reasons to wear shoes when using your rebounder. Bare feet will begin to discolor the mat with dirt, skin oils and sweat. Socks can be slippery! But shoes provide a clean contact point with excellent traction to ensure a safe and effective workout. But there is nothing inherently wrong with using socks or bare feet on the exercise mat either. In the end this will be a matter of personal choice.
How Many Minutes A Day Should You Use A Rebounder?
The World Health Organization recommends an average of 25 to 30 minutes of physical exercise for good health and a bare minimum of 15 minutes. But your exercise routine should be made with your specific goals in mind. If you are unsure about how to plan an exercise routine for your goals you can find extensive FREE content on many fitness websites and blogs on this very subject. As a rule of thumb, beginning any sort of fitness routine should begin slowly and intuitively with special attention paid to daily food consumption, rest and the gradual increase of physical activity.
Final Words
A mini trampoline is an excellent way for a variety of body types to get their daily exercise in the comfort of their own home. But they must be selected with the specific needs of the user in mind. Make sure you take a moment to consider your daily workout routines and how a rebounder will improve your health, fitness and lifestyle before making a selection.
