Rebounder for Lymphatic Drainage Buying Guide
Rebounding offers several health benefits, such as strengthening your joints, bones, and muscles, losing weight, rehabilitating from injuries, and improving your fitness. In addition, it increases your gravitational load, thus strengthening your musculoskeletal system.
This type of exercise helps in lymphatic drainage by stimulating the one-way valves in your lymphatic system, which detoxifies your body. Consider your lymphatic system as an internal vacuum cleaner that increases the speed at which waste materials exit your body, thus keeping you fit and healthy.
Rebounding exercises require a rebounder. This is a mini-trampoline that allows a single person to work out at a time. A rebounder is usually big enough for you to both sit and stand. Ideally, it would help if you exercise by jumping up and down while performing different moves on the rebounder. A few rebounders also come with a bar that allows you to maintain your balance and stay in your spot if you want to rest for a few minutes.
Buying a rebounder is no easy feat, especially with so many brands offering attractive deals. But you need to focus on the features of the rebounder more than the price. This guide will help you find the best rebounder for lymphatic drainage within your budget.
What to Look For
Don’t pick the first miniature trampoline that you see on the market. Spend some time comparing the features of different models. Above all, keep the following factors in mind before buying your first rebounder for lymphatic drainage:
Lymphatic drainage exercises involve a lot of jumping. And jumping tests a rebounder’s spring quality. Make sure that the rebounder you want to buy has two types of springs: bungee rope springs and competitive springs. Most mini-trampolines use bungee rope springs as they help maintain your balance while jumping. On the other hand, competitive springs are heavy-duty springs that support your weight.
Some rebounders come with tube springs. It is better to avoid them as the technology is old. Moreover, these springs don’t provide too much movement, thus limiting your exercising potential. The bounce response is relatively sluggish, and the springs wear down over time. A combination of bungee rope springs and competitive springs lasts for years if you oil them from time to time.
While the springs provide safety and efficiency to the rebounder, the mat offers comfort. What’s the material of the mat? Most brands use a heavy-duty polypropylene mesh material, but some of the latest models come in nylon, plastic, and canvas mats. No matter which material you choose, check whether it can stretch over time. Buy a model with a mat that can resist stretching. Otherwise, you may experience pronation of your feet and support issues if the mat starts to stretch over time.
Don’t forget to keep an eye on the water-resistant feature of the mat also. Although people use rebounders inside the house, you may want to take them out once in a while. It’s wise to get a rebounder with a waterproof mat to prevent water from deteriorating the mat’s surface.
Base and Assembly
The rebounder’s base is one of the most crucial parts of the entire unit. It holds the rebounder down and supports its frame. Therefore, a poor-quality base may increase the risk of damaging the rebounder while jumping.
You will get two types of base options: one made of integrated plastic and the other made of stainless steel. Some models also use galvanized steel. It is better to choose stainless steel over integrated plastic as steel provides better longevity.
But even though you pick a stainless steel model, you should consider how to assemble the rebounder. Some of them have screw-in legs. These aren’t the most durable models as they wear down over time. As already mentioned, lymphatic drainage exercises involve a lot of jumping. A rebounder with screw-in legs may become loose after a few years, especially if you take the screws off while packing the rebounder away.
Instead, try buying a rebounder with snap-in stainless steel legs. They are much more stable than their screw-in counterparts. Most importantly, you don’t have to take the legs off. Just snap in the legs to make the trampoline compact and keep it away to save space.
Rebounding for lymphatic drainage relies on jumping and also the force of gravity. The combination of your gravitational force and rhythmic jumping helps you lose weight and detoxify your body. That being said, it’s important to ensure that the rebounder can support as much weight as possible. Most rebounders can support a minimum of 220 to 250 lbs. Compare your weight with the maximum weight the rebounder can support.
The rebounder’s weight capacity is directly related to the mat’s quality. Both have to provide a comfortable exercising space. For example, a heavy-duty polypropylene mesh material can easily support a maximum of 300 lbs. Compare the models based on the weight they can support and their corresponding mat material.
Q: What’s the best way to maintain my rebounder?
A: Rebounders don’t require a lot of maintenance. You can apply coconut oil or grease to the springs to prevent them from wearing down quickly. Apart from that, you can wipe the mat’s surface after you finish exercising.
Q: What is the average size of a rebounder?
A: The average diameter of a rebounder is 27 inches. You can get bigger rebounders, but they are suitable for exercising indoors. The frame is another 13 inches, and the stability bar is approximately 35 inches from the mat’s surface.
Q: Will the rebounder springs make noise after a few months?
A: That depends on the quality of the springs. Tube springs make noise over time. It’s wise to buy a model that has a combination of bungee rope springs and competitive springs.
Q: What is the firmness level of the mat?
A: Different rebounders have different firmness levels. You can compare the different levels and buy one that you think is comfortable for your exercise routine.