Senior couple in kitchen drinking wine

The Best Rebounder for Seniors

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The use of mini trampolines (rebounders) has become more and more popular over the years. This is especially the case for seniors. Rebounding has several benefits that are tailor made to accommodate exercise for older individuals. The low-impact nature, digestion benefits, and ease of use are some of the more immediate benefits that directly impact seniors. Moreover, exercise trampolines have a very low barrier to entry, if you have never attempted rebounding. They are cost effective and can be set up and ready to use very quickly. If you are looking for a new mini trampoline or are just now getting into rebounding for exercise, below you can find our choices for the best rebounder for seniors. A buyer’s guide is also available below the reviews to help you learn exactly what you should be looking for when purchasing a new mini trampoline.

Best Picks

Best Overall


39 inch rebounder

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Best Value


40 inch rebounder

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Best Features

Maximus Life

40 inch rebounder

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The Reviews

JumpSport 250 Fitness Trampoline In-Home Rebounder

Best Overall

The JumpSport 250 is one of the best rebounders available for any age range. JumpSport is well-known in the industry for providing high quality trampoline products. The JumpSport 250 rebounder carries on this tradition, as is evident by looking at the customer reviews on Amazon. The durable and high-quality materials used during construction make this feel like a very solid exercise trampoline. It provides an excellent bounce and is excellent at providing owners with a vigorous cardio workout session with minimal jarring impact, unlike jogging. The high-quality materials also improve the safety of jumping on a mini trampoline. The bungee cords wear out over time but, unlike springs, when they break, they will not fly off, potentially causing injury. Furthermore, the durable padding that covers the springs does a good job at protecting the jumper from the metal springs. The spring cover is also designed intelligently as it is difficult for small children to remove, thus preserving longevity.

Other features that enhance the JumpSport’s usability are the unique design, large jumping surface, silent bouncing, and instant setup. The design promotes stability with its wide, arched stance. The fitness trampoline will maintain position and reduce the chances of tipping over on unbalanced jumps. The large jumping surface (1030 sq in) and silent use are excellent at giving you a true workout experience without feeling cramped. Finally, the setup is a breeze as the JumpSport 250 arrives almost fully assembled.

For peace of mind, JumpSport offers a lifetime warranty on the frame and legs, and a 2 year warranty on the cords and mat. Be aware though, the warranty for the cords only covers for manufacturer defect. JumpSport will not replace bungee cords due to use and them wearing out. An exercise DVD is included, but it is bland and focuses primarily on stretching exercises. You can find better rebounding videos on YouTube. Overall, the JumpSport 250 rebounder is one of the best fitness trampolines you can find for seniors. The soft bounce, sturdy workmanship, and safety features are top-of-the-line. The price is more than you will find compared to budget models, but the quality craftsmanship more than makes up for it.

Key Features

  • 30 Premium EnduroLast-2 bungees
  • Adjustable bounce tension
  • No-Tip arched legs
  • Padded Petal skirt
  • Exercise DVD


Size39 in
Weight Limit225 lbs
WarrantyLifetime (Frame, Legs); 2 years (Mat, Cords)


  • Very fast assembly
  • Silent bouncing
  • High quality and durable
  • Impressive stability
  • Good design for spring cover


  • Subpar DVD
  • Bungee cord warranty is for defects only

ANCHEER Foldable 40" Mini Trampoline Rebounder

Best Value

The ANCHEER 40” foldable rebounder is an excellent choice for seniors who have limited space and can’t afford the higher quality (and more expensive) models. This mini trampoline is an excellent value buy for those looking to get the best bang for your buck. High quality workmanship, numerous features, and a soft bounce make this one of the better buys for seniors seeking to start rebounding at home. The solid steel frame and legs provide an excellent base for various exercise routines. The mat is made of polypropylene mesh and holds up well over time. The quality materials allow this trampoline to easily accommodate jumpers of all types. The bounce is provided by 40 coiled springs that give an excellent bounce that is soft enough to ensure no jarring impacts during the workout.

The size of the ANCHEER is a robust 40 inches to allow plenty of room for maneuverability. Furthermore, a soft foam-padded safety bar is in place to provide additional stability while bouncing. This is particularly helpful for seniors that need a little help in maintaining balance while using a mini trampoline. Another feature that comes in handy as a space saver, is the fact that it is a foldable trampoline. This allows users to move it indoors, outdoors, or put it in the back of the car for trips without much problem. Unfortunately, folding the trampoline can be difficult at times, depending on the upper body strength of the user. Furthermore, it would have been nice if a carry bag was provided to help with taking it on trips.

The ANCHEER 40” foldable mini trampoline is an excellent value buy for seniors, considering the benefits compared to the cost. The included handrail, folding nature, and high-quality craftsmanship are all a step up from what one would expect for the price. Although it may not be as good as the more expensive models, it does an excellent job at providing features that often require more of an investment. The soft bounce provides a non-jarring impact to stimulate the lymphatic system and ensure seniors can exercise without worrying about injury. Overall, the ANCHEER foldable rebounder is a solid buy that users can be happy about for a long time.

Key Features

  • Polypropylene mesh mat
  • 300 lbs weight capacity
  • Foam covered handrail
  • Foldable


Size40 in
Weight Limit300 lbs
Warranty1 year


  • High quality and sturdy
  • Great value
  • Soft and stable handrail
  • Easy to assemble
  • Large jumping space


  • Folding can be difficult
  • No carry bag

Maximus Pro Quarter Folding Rebounder

Best Features

The MXL Maximus Life fitness trampoline is a premium-level device that offers a horde of accessories and features to allow seniors to get a high-quality bounce and workout. When it comes to quality and durable construction, Maximus is a leading brand in exercise trampolines. The rebounder is great for its unique health benefits, such as detoxifying, improved balance, and low stress on joints. It is not surprising that seniors consider this model one of the most suitable for their needs. The rebounder is good for anybody including the young and the old. It is a question of tailoring the product to satisfy your needs. If you use it the right way, you are going to derive all the benefits you can from this kind of product. The rebounder is specifically designed to offer a low-impact workout that stimulates improved health.

The rebounder is durable as it is designed with the highest quality steel material. It is extremely robust, and it can withstand everyday use for an extended period of time. Furthermore, it is foldable, making it perfect for those with a space problem. Be aware that the quarter-folding capabilities can sometimes be finicky and may require more than 1 person to properly fold it. In addition, it comes with a carry bag which also serves as the storage bag. If you want to travel from one place to another, the carrying bag makes transportation much easier and less obtrusive than one would expect. The Maximus trampoline also comes with a workout DVD with multiple workouts, sand weights, resistance bands, and a stability bar. The stability bar is especially important for some seniors to help reduce the chance of injury while still maintaining the availability of a rigorous exercise.

This mini trampoline offers a wide range of options and high-quality craftsmanship to make it one of the better options for seniors to use for exercise. The soft bounce, stability bar, and storage capabilities are excellent features that make this an exceedingly accessible device. While it may not be as cost effective as some other models, it is the equivalent to purchasing the Cadillac of exercise trampolines. While it may not be quite as well-made as the JumpSport, it is definitely in the same conversation.

Key Features

  • High grade steel
  • Folding
  • Stability bar
  • Carry bag
  • Workout DVD
  • Free online video membership
  • Resistance bands
  • Sand weights


BrandMXL Maximus Life
Size40 in
Weight Limit300 lbs


  • This model is foldable and can be used indoors
  • Great detoxing ability
  • Very stable
  • Great for your health
  • Multiple accessories/addons
  • Easy assembly


  • Squeaky springs
  • Folding can be difficult with 1 person

SereneLife 40" Foldable Rebounder

The SereneLife 40” mini trampoline is a budget-friendly device that offers adequate performance and above-average safety features. A polypropylene mat is in place with coil springs to provide a solid, if uninspiring bounce. The springs can become “squeaky” over time, if not oiled properly, so ensure that you keep the trampoline lubricated if you begin to hear noise coming from the springs. Safety padding is in place over the springs to prevent injuries. Furthermore, a foam-padded handlebar can be mounted to help with balance and further improve safety while exercising. Although it is foldable, there are a couple of points to be aware. First, it does not fold completely flat, so depending on the height of your bed, you may not be able to easily slide it underneath. Second, folding can be difficult and may require more than one person.

This trampoline is a heavy-duty rebounder. It feels solid and all parts fit together snugly. Squaring up the handlebar may be required as it can appear off-center if care is not taken. When it is fully assembled, you can adjust the handlebar to better fit the user’s needs. Assembly is fairly simple, but there are couple of areas where a helper will make assembly easier.

If you are looking for a cost effective exercise trampoline, the SereneLife 40” rebounder is an option. While it may not measure up to some other models, it is easy on the pocketbook while also offering durable operation. The safety features allow the elderly to use this rebounder with great confidence. This is an adaptable mini trampoline, as some use it for their kids. With a weight capacity of 220 lbs., it can withstand the weight of most seniors, but it isn’t quite to the level of the premium trampolines. Check it out if you are interested, but there are probably better options available.

Key Features

  • Padded handlebar
  • Foldable
  • Padded frame cover
  • Steel rust-proof frame


Size40 in
Weight Limit220 lbs
Warranty1 year


  • Feels solid and stable
  • It is foldable and saves space
  • Safety padding
  • Affordable price


  • Folding is tedious
  • 2-person assembly
  • Springs can be squeaky
  • Heavy for a mini trampoline

Buying Guide

Finding the Perfect Rebounder

Rebounders, also known as mini-trampolines, exercise trampolines, or fitness trampolines are an excellent source of exercise for a variety of ages. The low-impact form of exercise provided by these devices is much easier on the joints than other forms of exercise, such as jogging. Using a combination of springs or elastic bands and a polypropylene (usually) mat, the up-and-down rhythm of jumping provides numerous medical benefits to old and young alike. As more doctors have recommended rebounding as a means of exercising without the stress of other forms of exercise, the popularity of mini trampolines has risen. If you are looking to purchase a fitness trampoline, read below to learn how to find the best rebounder for seniors without needing to dig through pages and pages of product specifications.

The Benefits of Fitness Trampolines for Seniors

Rebounders offer several reasons to use them as opposed to other forms of exercise. Expensive gyms, unpredictable weather, harsh conditions, or stress on the body are just a few deterrents when dealing with other forms of exercise. Rebounding eliminates these deterrents to allow seniors or those of any age to get the exercise they need without all of the fuss. Below you can find some of the benefits experienced by working out on an exercise trampoline.

Cardiovascular health – Perhaps the greatest benefit you can derive from rebounders is the capacity to increase the user’s cardiovascular health. Seniors do not need to rely purely on traditional exercises to enhance their cardiovascular health. Aerobic activity such as rebounding can significantly improve blood circulation. Besides, it can lower blood pressure, in addition to strengthening the heart.

Low-impact exercise – The soft jumping up and down’s impact is lessened by the elasticity inherent in the design of the mini trampoline. The polypropylene mat and springs/elastic bands reduces the impact one would normally experience jumping rope or other jumping exercises. The impact on the joints and bones is minimal compared to other exercises.

Improved bone density – Because of the low impact of the equipment, it helps in strengthening the user’s bones. Stronger bones and reduced effects of osteoporosis are some of the beneficial aspects one often experiences after prolonged use of rebounders.

Fun exercise – Perhaps the greatest benefit of fitness trampolines is the fact that they are enjoyable. While sweating to most forms of exercise is hard to be defined as “fun”, jumping on a trampoline comes dangerously close.

Improved balance – Maintaining your balance is something that we do without thinking. Our brain handles the heavy lifting and constantly adjusts our body to maintain a solid balance as we go about our day. Besides the consistent balance improvements made by jumping on a trampoline, there are numerous rebounder exercises that are dedicated to improving balance. Those that are finding difficulties with their balance, a mini trampoline may be just what you need.

Arthritis management – The low-impact nature of rebounding ensures that those with arthritis are not negatively affected by this exercise. Furthermore, exercising strengthens the muscles that surround the joints and allows for better weight control which provides support and reduces stress on the joints.

Helps indigestion – The act of jumping on an exercise trampoline consistently causes your muscles to contract and release. The constant movement and working of your muscles is excellent at clearing your digestive tracts and improving digestion.

Prevents dementia – Studies have shown that those with a more sedentary lifestyle are more susceptible to dementia. Rebounding is a great way for seniors to stay active and reduce the chances of dementia.

Prolongs life – Eating right, getting enough sleep, and exercise are common refrains from doctors for those wanting to live a healthy life. Consistent exercise of most kinds will do, but the low-impact nature of rebounders is almost tailor-made for seniors.

Characteristics of Rebounders

Rebounders are, for the most part, smaller versions of the big round backyard trampolines most often thought of when discussing trampolines. They often range from 38” in diameter all the way up to approximately 50”, for the largest versions of fitness trampolines. Rebounders are often used as a form of low-impact exercise as the up and down bounce is a soft landing due to a polypropylene mat and either springs or elastic bands that provide the upward momentum. They usually stand 1’ – 2’ from the ground and are simple to use. You can often find numerous features dedicated to safety, balance, or performance. For example, it is common for seniors to seek out models that have safety handrails to improve balance and allow for more extravagant exercises. Those looking for a more intense workout may find models that come with resistance bands and other forms extracurricular exercises. Below you can find some of the common characteristics embodied by exercise trampolines for seniors.

Safety – A good rebounder for seniors should be safe to use. Soft, foam safety bars, padded springs, and stability are at a premium with these devices. Ensuring the exercise is as safe as possible is integral in finding the perfect rebounder.

Comfort – Users of rebounders often refer to the firmness of the bounce. Depending on the firmness you prefer, your level of comfort may be different from others. A soft bounce is often desirable for those who are a little older. Furthermore, one can often tell the quality of the trampoline based on the bounce. Using higher quality materials often leads to a softer and more performance-based bounce. Some mini trampolines even allow for adjusting the firmness to get exactly what kind of bounce best suits your taste.

Easy to use – Rebounders are simple to use when compared to some of the more elaborate pieces of exercise equipment, such as a treadmill or fitness bike. Setup is usually a breeze, and most are able to start jumping in under an hour.

Quality – Finding the perfect rebounder commonly involves finding the right level of quality for your needs. The higher the quality of trampoline normally ensures the cost will be more expensive than a lower quality trampoline. It is important to balance the quality vs cost ratio to fit your budget. High quality trampolines usually provide more features and a better bounce.

Important Factors to Consider Before Buying

Cost – One of the most important things to consider when you are making your choice is the cost. Decide how much you are willing to pay and make your search based on your budget. Before you start to look for this kind of product, the first thing to do is to make a budget and stick to your budget. However, ensure that you do not compromise quality, because the price often reflects quality. Many are surprised at how much a few bucks more can improve the bouncing experience.

Durability – Secondly, durability is another issue to consider when you are buying a rebounder for seniors. Durability is most impacted by the quality of materials used in construction. Mini trampolines aren’t complex machines, so they can truly last years. While wear and tear is unavoidable, elastic bands and springs are the most common part that needs to be replaced.

Size – Ensure you purchase a trampoline that is large enough to fit your needs. Most find those in the 36” – 42” range to be ideal. In addition to size, weight capacity is important to know before purchasing your rebounder. The size of the trampoline often corresponds to the weight capacity, although there are outliers that provide huge weight limits for small trampolines.

Frame quality – Check the frame quality when you are making your choice. Look for those with superior quality frames to maximize stability of the trampoline. The higher quality frames are less prone to rocking or otherwise causing an unstable jumping area.

Features and accessories – Depending on your needs, you may require specific features for a new rebounder. For example, many seniors prefer to have a handrail for balancing purposes. The accessories that come with the rebounder should be listed on the sales page, so ensure you are getting exactly what you need before purchasing.

Frequently Asked Questions

How is it different, rebounding for the over 60s crowd, when compared to the younger crowd?

The over 60’s crowd may actually experience more benefits of rebounding than a younger person would. The improved balance, digestion, and soft impact are more important for seniors than for younger jumpers. If you are over 60, you may find that improving these 3 aspects can greatly improve your physical health, activity levels, and overall quality of life. A younger person may not even notice some of these benefits as their impacts are increased as we get older.

Does rebounding help with high blood pressure?

Aerobic exercises, in general, are great at combating high blood pressure. Rebounding helps to stop blood cells from clumping together and improving blood flow, thus lowering blood pressure. Furthermore, rebounding regularly can improve oxygen intake, strengthen the heart, and reduce pain in certain instances.

Walking vs rebounding…which one is better?

Overall, using a fitness trampoline is better for your health than regular walking. Both are forms of low-impact exercise, but the activity on a rebounder benefits more bodily systems. The up-and-down movement combined with vigorous activity stimulates digestion and improves your balance better than walking ever will. The number of calories you can burn on a mini trampoline is much higher than brisk walking as well.

What size rebounder is best for me?

Determining the size you need for a mini trampoline is one of the most important decisions. These trampolines often are between 38” – 50”. Remember that is the size of the frame, the jumping mat is often approximately 12” smaller. Choosing the perfect size depends on what you plan to do with it and the amount of available space you may have. If you plan to travel, you may want a smaller model that is easy to fold and take with you. If you primarily plan to exercise at home and have enjoy a larger jumping surface, go for one of the big models.


Rebounding is a very popular form of exercise for senior and almost every other age group. In fact, mini trampolines are even designed specifically for small children! The benefits of jumping on a rebounder are many and have proven to be an enhancement over more traditional forms of exercise such as walking or joggings. The low-impact nature of the rebounding ensures that seniors can confidently use a fitness trampoline without issue and allows for healthy living. Before buying your new rebounder, ensure it meets all the needs of the user. Depending on the user, the features, cost, quality, and a host of other characteristics should be taken into account. Happy rebounding!