Attractive slim Caucasian female rebounding against wall during interval training at fitness studio

Stamina 36-Inch Folding Trampoline Review

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While trampolines may be something you remember fondly from your childhood, you may be surprised to learn about how effective they can be for aerobic exercise. Mini trampolines have gained steam in recent years as one of the more effective home workout equipment available. However, they are not new at all. NASA studied trampoline training and found it to be just as effective an aerobic exercise as running. If you are looking into buying one for yourself, you will want to be able to sort through the various options to find the very best mini-trampoline. Read our Stamina 36″ Folding Trampoline review below to see what we think about Stamina’s latest budget offering.

Our Stamina Mini-Trampoline Review

Build Quality

As with any type of home workout equipment, you want to be assured that the build quality is good enough to withstand consistent use. This trampoline features a heavy-duty design. It is rated to support up to 250-pounds. Luckily, the rebounding surface is also made with durability in mind. The surface is held together by 30 tension resistance bands. Therefore, the trampoline is capable of providing sufficient yet gentle bounce.


Whenever you are purchasing home workout equipment, you want to ensure that you are buying something that will fit into your workout space or lifestyle. Stamina’s fitness trampoline is perfect for someone even with limited space as it features a convenient folding design. This design will enable you to get in a highly effective workout without having to dedicate consistent space for the equipment.


Trampolines have gotten a bad wrap in recent years. This is primarily because some manufacturers don’t put in the necessary time and measures to ensure their design is safe to use for anyone. Stamina managed to come up with a good and safe design due to the implementation of the safety skirt that will protect both your fingers and toes from getting caught while you are using the trampoline.

Included Workouts

Having the right equipment is the first step in finding something that is going to help you achieve your fitness goals. However, it doesn’t end there. You also need something that will guide you along the way. Stamina includes three expert-led workout videos that you will be able to access with purchase. Meaning, you will be able to use the mini-trampoline to its fullest potential because you will have proven and effective workouts that you can implement into your workout routines.


This mini-trampoline is incredibly versatile. Like other mini-trampolines, it can be used in a variety of different ways. Whether it’s as a support for an intense ab workout, push-ups, or even squats. You won’t run out of ways to use this trampoline especially with the included three expert-led workouts that you can follow along with.


If you are looking for home workout equipment that isn’t going to be a pain to carry around, this should be one of your go-to options. This rebounder is incredibly lightweight as it only weighs 14 pounds. This means you will be able to carry this mini-trampoline around with you if you are someone who likes to get workouts in the park or outdoors.

Detachable Legs and Foldable Design

Along with the trampoline being incredibly lightweight, it comes with detachable legs and a foldable design. Both of these things make moving the mini-trampoline around a breeze. Whether you want to move it to take it with you somewhere or disassemble it to put it in storage. You will be able to assemble and disassemble the product easily and effortlessly which can help with those dealing with limited space.

Consistent Bounce

This Stamina trampoline features 30-tension bands. Therefore, you can count on getting a consistent and comfortable bounce from it. This is a must in any mini-trampoline that will be primarily used for aerobic workouts. After all, you want to ensure that you are getting a steady bounce that will minimize the impact on your joints.


This mini-trampoline is one of the more affordable options in the marketplace. You don’t have to spend hundreds to get high-quality trampolines that you can use for your aerobic activity. If you are looking to save on your home workout equipment purchase, this could be a good way to do so without compromise.

Professional Guidance

Some people fail to achieve their fitness goals because they don’t know where to begin. If you are someone who struggles with the inability to get started and maintain consistency because you aren’t sure what to do, this rebounder is a great package. The Stamina rebounder comes with three different expert-led workouts that will help you get the most out of the mini-trampoline. While you may be under the impression all you will be doing is jumping, that’s not the case at all. A rebounder can be used in a variety of different ways and in numerous different positions allowing you to get a complete body workout each time you use it. The videos will guide you along the way to show you exactly how to go about doing that.

Conclusion – Is It Worth Buying?

A mini-trampoline or rebounder is a fantastic investment for anyone who is looking for a good replacement for a higher impact aerobic activity. Bouncing on the trampoline can provide just as good of a workout as running without the hefty toll that would normally be placed on your joints. This can be especially useful for anyone already dealing with sore joints and joint discomfort. Best of all, the activity itself is incredibly fun. It can make you feel as though you aren’t working out while you are getting a great workout in. The Stamina 36-inch Folding Rebounder (available at Amazon) is one of the best options you can purchase in the marketplace because it comes in at a competitive price and it has all of the features you would want in a mini-trampoline. It’s highly portable and it comes with three expert-led workouts that will help you get the most out of your rebounder training.